Self-Soothing

Emotional Balance

19 min • Loula Love

Progressive Muscle Relaxation

28 min • Dan Guerra

Meditation For Being Triggered

16 min • Cate Dubois

SOS For Times Of High Anxiety

10 min • Jeremy Lim

Addressing Sorrow With Awakened Awareness

15 min • Acharya Shunya

Wee Hours Rescue (No Music)

4 min • Mary Maddux

Navigating Uncertain Times

13 min • Jeremy Lim

A Retreat Into The Forest

19 min • Jeremy Lim

Zooming Out

10 min • Anu Gupta

SOS Self-Soothing For Covid-19 Pandemic

8 min • Mary Maddux

The Secret Of Self-Healing

17 min • Tomek Wyczesany, Ph.D.

Belly Breathing For Anxiety

12 min • Mary Maddux

Meeting Anxiety With Love

15 min • John Siddique

Mental Chatter Clearing

9 min • Joanna

Silent Witness Meditation

21 min • Acharya Das

Journey Toward Peace

13 min • davidji

1-Minute Meditation: Center After An Upset

1 min • Robin Rice

Moving Awareness From Upsetting Thoughts & Emotions

16 min • Mandy Young

Peaceful Heart

14 min • Patty Hlava, Ph.D.

Working With Anxiety & Fear

28 min • Jeremy Lim

Your Safe, Peaceful Place

13 min • Jeremy Lim

Overcoming Overwhelm

6 min • Katy Kuhlman

Breathe Yourself Into Joyful Presence

5 min • Christina McMahon

Progressive Muscle Relaxation For Managing Stress

14 min • Dr Cara Wong

#42 Do This Technique To Remove Negative Thoughts | Yoga Sutras Of Patanjali

28 min • Dhyanse Meditation

Full Body Chakra Meditation For Anxiety

16 min • Liza Colpa

Detach From Overthinking

10 min • Chelsea Pottenger

This Too Shall Pass Meditation

3 min • Chelsea Pottenger

Relieve Stress & Anxiety With Mindful Breathing

15 min • Nhi Nhi Le

Short Imagination Exercise Of Now

2 min • Michael Selzer

Being With Painful Feelings

4 min • Barbara Gibson

Quick Centering Breaths

2 min • Barbara Gibson

Release Anxiousness & Activate Your Inner Peace

17 min • Lucy Love

Redirect Anger In 7 Minutes

6 min • Jen Knox

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

25 min • Kenneth Soares

Notice Three Things: Grounding Exercise

6 min • Charles Freligh

Being Like Water

9 min • Charles Freligh

Finger Breathing Grounding Exercise

4 min • Charles Freligh

Breathwork To Release Worries, Tension, And Frustration

8 min • Yogi Bryan

Surrender Meditation For Anger Relief

14 min • Yogi Bryan

Anxiety Buster

14 min • Saqib Rizvi

Quick Anxiety Relief

14 min • Saqib Rizvi

Relief From Anxiety

16 min • Saqib Rizvi

Reignite Your Hope: 20-Minute Minute Daily Inspiration

17 min • Sarah Blondin

Everything Will Be OK

12 min • Selena Lael

Re-Centering In Times Of Uncertainty

8 min • Alex Elle

Slow Down & Accept

13 min • Meg James

Defuse An Emotional Trigger

11 min • Catherine Liggett

Body As Home: Guided Practice For Calm

7 min • Julie Peters

Breath Inquiry For Emotional Processing

13 min • Julie Peters

Pratyahara: Achieve Calm Even In A Loud Place

10 min • Julie Peters

Cooling Meditation For Anger, Frustration, Or Inflammation

8 min • Julie Peters

Transforming Difficult Emotions

14 min • Patty Hlava, Ph.D.

The Gunas: An Experiential Reflection

18 min • Mark McCormick

Thoughts & Emotions As A River

19 min • Mark McCormick

Choose Again

12 min • Ashley Looker

Connecting With Gratitude To Mother Earth

15 min • Insight Timer Earth

Shift Overwhelm To Calm & Focus So You Can Get Things Done

10 min • Juna Bobby MD, EdM

5 Min Fast Paced Body Scan: Rest & Relax For Fidgety People

5 min • Juna Bobby MD

What Matters Most - Deepening Perspective When Feeling Overwhelmed

8 min • Sez Kristiansen

A Home For Love

6 min • Alex Elle

Note To Self: Meditation For Inner-Peace

4 min • Alex Elle

Calming Your Emotions

5 min • Sura Flow

Feel Better Immediately

5 min • Maha Bodhi, M.A.

Breathe Away Anxiety

13 min • Maha Bodhi, M.A.

Tap Into Your Strength With Self-Soothing

10 min • Dr. Shumaila Hemani

Self-Soothing | Emotional Healing

21 min • Selena Lael

Ease Anxiety And Worry

10 min • Jen Knox

Breaking Negative Thought Loops

5 min • Jen Knox

Beginner Bites Series - 5 Minute Square Box Breathing

5 min • Michelle Robertson

Beginner Bites Series - 5 Minute 3 Part Deep Breath

5 min • Michelle Robertson

Releasing Fear EFT Tapping Meditation

11 min • Nicole.For.Real

Calming EFT Tapping Meditation

11 min • Nicole.For.Real

Anger Release EFT Tapping Meditation

13 min • Nicole.For.Real

EFT Tapping For Anxiety

13 min • Nicole.For.Real

Return To Love

34 min • Akasha Love