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Relax

Donatella Di Lieto

#relax #ansia #sonno #meditazioniinitaliano #italian #release #letgo #mindfulness #donatelladilieto #relaxation #deepsleep #insomnia #insonnia #massage #balance #slowdown

8 people saved this playlist

Meditazione della buonanotte

23 min · Donatella Di Lieto

Meditazione antistress

22 min · Donatella Di Lieto

Instant Stress Relief Meditation

2 min · Donatella Di Lieto

Deep Sleep Meditation

33 min · Donatella Di Lieto

Body Scan 10 Minutes

12 min · Donatella Di Lieto

Instant Deep Sleep

25 min · Donatella Di Lieto

Body Scan For Deep Sleep And Deep Relaxation

21 min · Donatella Di Lieto

Deep Sleep And Deep Relaxation

46 min · Donatella Di Lieto

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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