Using Mindfulness For (Difficult) Decision-Making

Insight Timer Blog

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Practicing #mindfulness can help with every stage of difficult #decisionmaking by pulling us into the #presentmoment and distancing ourselves from old #habits and expectations. Learn more on #insighttimerblog.

Body As Compass: Practice For Decision-Making

11 min • Julie Peters

Anchoring In The Present Moment

10 min • Judson Brewer

De-Stress With The Breath

10 min • Stephanie Nash

Head-Heart-Gut Check In Meditation

5 min • Melli O'Brien

Making Wise Decisions

22 min • Fleur Chambers

Present Moment Awareness with the Breath

3 min • Alice Lash

Relax Into Making A Decision

29 min • Elliott Treves

Make Decisions With Confidence

9 min • Tejal V Patel

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Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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