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Combatting Lower Back Pain During Meditation

Insight Timer Blog

An aching or sore #lowerback during meditation is common, but not inevitable. Sitting meditation requires significant #spinal #stability and strength, and until you build that strength, you may feel lower back #discomfort during meditation. Discover a few tips to help combat this #soreness on #insighttimerblog.

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Relieve Low Back Pain With Movement

29 min · Dayana

Compassion Meditation For Back Pain

9 min · The BioMedical Institute of Yoga and Meditation

Releasing Tension: Low Back

19 min · Paige Gilchrist

Supple Low Back

22 min · Margaret Rinaldi

Soothe & Heal Your Spine

8 min · Jac Godsman

The Tension Release Meditation

5 min · Vidyamala Burch

Breath and Spine

27 min · Kerri White

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