Meditations for Mental Health 💚

Day 16: Mindful Loving Awareness

15 min • Jack Kornfield

Deep Rest

30 min • Davin Youngs

From Anxiety To Sanctuary

4 min • Bethany Auriel-Hagan

Let Go Of Worry And Anxiety

6 min • Ellen Hendriksen, PhD

Mastering Anxiety

18 min • David Gandelman

Releasing Anxiety

18 min • Kate James

Helande Närvaro

5 min • Emil Holmström

Ease Anxiety And Worry

10 min • Jen Knox

Worry Container Exercise

10 min • Amy Sinclair

Loving Kindness For Yourself & Others

9 min • Freedom's Path Recovery Society

Chakra Healing Meditation

25 min • Linda Hall

Live A Worry-Free Life

13 min • Khentrul Rinpoché Jamphel Lodrö

Anxiety Relief

16 min • Oliver James Jenkin

Deep Healing

22 min • davidji

Journey Toward Peace

13 min • davidji

Healing Energy Of Love

21 min • davidji

The Storm: A Short Meditation For Times Of Uncertainty

2 min • Wellness on the Farm

Time To Stay Calm - Stress-Relieving Music With Waterfalls

120 min • Darren J. Benjamin

Releasing Stress And Anxiety

17 min • David Gandelman

Transforming Anxiety During This Time Of Crisis

34 min • Dan

Melting Stress, Fear & Anxiety

12 min • Jason McGrice

Relax, Release, and Relief

19 min • davidji

Förminska en Negativ Tanke

3 min • Henrietta Z Hammarlund

Accepting this Moment

15 min • davidji

Let Go And Find Blissful Peace

11 min • Amy Sinclair

Cleansing Waters Of Healing: A Guided Meditation

20 min • Stephanie Ablett

For Overwhelm & Anxiety

12 min • Julia Frodahl

There's Nothing Wrong With You

25 min • Lou Redmond

Breaking Negative Thought Loops

5 min • Jen Knox

Cultivating A Kind Attention

18 min • Tara Brach

Overall Chakra Balancing

10 min • Samantha Attard

SOS Help For Stress & Anxiety

12 min • Tomek Wyczesany, Ph.D.

Chakra Balancing Body Scan

16 min • Melina Teresa

Finding Ease

14 min • Oren Jay Sofer

Compassionate Body Scan

14 min • Vidyamala Burch

20 Minute Mindfulness Practice For Acceptance

20 min • Cassidy Thedorf

Mindfulness For Releasing Anxiety

23 min • Glenn Harrold

Mental & Emotional Support Practice

11 min • John Siddique

Dissolving Anger & Accepting Peace

18 min • Gordon Burnham

Loving Myself Meditation

8 min • Barbara Faison

Gratitude

16 min • Annemaree Rowley

Anxiety And Discouragement Help

10 min • Active Meditation

10 min - Att Kliva In Från Regnet Av Tankar

8 min • Mattis Norrvidd

Sov Gott - Smält Intryck Innan Du Somnar

26 min • Jennie Wadsten Sharma

Overcoming Anxiety

5 min • Franko Heke

Decrease Anxiety & Increase Peace

16 min • Andrea Wachter

Soothing Anxiety

9 min • Andrea Wachter

Meditation for Comfort & Ease in the Body

10 min • Jennifer Meek

Two Wolves: Comfort In Discomfort

9 min • Charles Freligh

Self Acceptance

33 min • Shannon Moyer

The Magic Healing Blanket

20 min • Belinda White

Evening Rest & Reflection

14 min • Angela Kontgen

Breathing Our Way To Peace And Freedom

19 min • Tara Brach

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min • Sarah Blondin

Relax & Let Go with 10 Breaths

1 min • Stephen Davies

A Day Of Acceptance

14 min • Angela Kontgen

Dealing With Intense Emotions

20 min • Tomek Wyczesany, Ph.D.

Relaxing Sounds Of Ocean Waves

89 min • Desh .

Self Care Break

7 min • Pasha Lyndi

Inre Frid

5 min • Emil Holmström

Mini Mindful Check-in for Anxiety

7 min • Gina Ryan

Five Minutes Of Self Compassion

4 min • Lisa Abramson

Här Och Nu

9 min • Emil Holmström

Be Kind To Yourself

7 min • Miro Baca

Rensa ut och släpp taget (kort version)

10 min • Maria Estling Vannestål

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min • Sarah Blondin

Everything Will Be OK

12 min • Selena Lael

Befriending Anxiety

16 min • Willa Blythe Baker

Breathing In What You Need & Out What You Don’t

7 min • Kristy Arbon

Oro - Dharmtal

6 min • Pake Daigen Hall

Healing Session For Depression

8 min • Andrea Wachter

Finding Comfort And Release In Grief

20 min • Mary Maddux

3 Minute Mindful Breathing Anchor

3 min • Glenn Harrold

Meditation for Bipolar Disorder

9 min • Jeffrey

Solfeggio Sound Healing Meditation

32 min • Benjamin Bubb

Lovingkindness Meditation

9 min • Hugh Byrne

Meditation for Depression

12 min • Franko Heke

Calming the Worried Mind

10 min • Lisa Machac

Meditation for Self Love

11 min • Beck Forsland

Mindfulness Meditation For Stress And Worry

29 min • Hugh Byrne

Walking Meditation: Being Fully Present

15 min • Mary Maddux

Loving Kindness Meditation

30 min • Amy Saltzman

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min • Sarah Blondin

Relief From Stress & Pressure

13 min • Mary Maddux

Deep Centering Guided Meditation

20 min • Mary Maddux

SOS Meditation For Anxiety

10 min • Mary Maddux

Midday "All is Well" Meditation

5 min • Angela Kontgen

Self-Compassion Break

5 min • Kristin Neff

Simply Being - Relaxation & Presence

5 min • Mary Maddux

Compassionate Body Scan

29 min • Kristy Arbon