The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAn opportunity to #relax and #letgo at the end of the day. These #evening meditations are my favourites for #unwinding and #releasingtension
Slow Down & Accept
13 min • Meg James
Release Stress And Pressure
18 min • Meg James
Equanimity - Music For Peace And Healing
20 min • Chris Collins
Meditation Mixtape - 3 Hours Of Music
180 min • Chris Collins
Delta Wave Binaural Music For Sleep And Healing
120 min • Chris Collins
Guided Sleep Session - Sea Of Slumber
50 min • Kim Carmen Walsh
Moon Connection
11 min • Jason McGrice
Piano Meditation
33 min • Chris Collins
Delta Waves & Oceanic Sounds For Deep Rest
59 min • Morgan Jaymes
Full Moon Yoga Nidra
40 min • Deb Lauren
Active Stillness Relaxation
29 min • Liz Wootton
Yoga Nidra For Sleep
22 min • Jennifer Piercy
Bone Deep Sleep
15 min • Jennifer Piercy
Deep Ocean Relaxation
19 min • Stressfit
Full Body Relaxation
32 min • Stressfit
Nidra Manifestation
34 min • Stressfit
Easy Breathing
16 min • Stressfit
Sunyata IV: Singing Bowl Sound Meditation
30 min • Matthew Barlow
Relax Into Sleep: Guided Practice
18 min • Mary Maddux
Floating - 15 Minute Mix
15 min • James Anthony Walker
Meditation for Deep Sleep
10 min • Melissa Ambrosini
Countdown Relaxation 20 - 1
19 min • Stressfit
So-Hum Meditation
7 min • Sampo Manninen
Deep Belly Breathing
13 min • Stressfit
Breathe & Let Go
15 min • Stressfit
Waterfall Healing
18 min • Stressfit
Unveil Your True Self: 12-Minute Daily Exploration
11 min • Sarah Blondin
Life As Sacred Art: 10-Minute Devotional Practice
12 min • Sarah Blondin
Unwind (432 Hz Binaural Music For Sleep And Meditation)
120 min • Chris Collins
Time To Unwind
11 min • Meg James
Buddha Evening Meditation
11 min • Jonathan Lehmann
The Center Of Now
24 min • Tara Brach
Basic Body Scan & Breath Awareness
10 min • Tara Brach
Relaxing into Sleep Meditation
14 min • Tara Brach
Deep Sleep
69 min • Chris Collins
Nature Sounds: Campfire & Stream
60 min • Owen
Trusted by 34 million people. It’s free.