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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Release Your Worries Instantly
With Alice Langholt
It's so common to worry, and it can be a habit that's hard to kick. This course presents you with useful information about why we worry, and it offers you two easy ways to reduce worry by delegating it away from you. These tools are simple to use and remember, and highly effective at reducing worry in the moment.
Meet your Teacher
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2 Days
388 students
4.5 stars
7 min / day
Fear
English
4.5 (32)
Recent Reviews
Rochelle
July 12, 2024
WOW! Future You….hit home for me. Stop worrying about things that have NOT happened; leave it for the FUTURE ME! You’re right….It’s just that SIMPLE!
Liz
May 16, 2024
I worry about everything and it’s been a lifetime habit but I have never even considered there might be solutions. These two ideas are surprising effective ways of dealing with anxiety by taking control of your mind, and stepping away from obsessive thinking - thank you so much for sharing!
Linda
April 9, 2024
Thank you! This was really helpful
Regan
February 29, 2024
Handing my worry to future me made me laugh out loud. It was such a freeing feeling and made me realize how silly, heavy, and unnecessary many of the things I create in mind truly are. Thank you.
Aiswarya✨✨
February 10, 2024
Thank you
happy_frappy
February 9, 2024
This is something I will come back to when I need to release my worry. Thank you for the exercises you’ve shared. They are so helpful.
More from Alice Langholt
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