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How to Meditate
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COURSE
Powerfully Present
With Alice Langholt
In this course, you’ll learn two simple and effective mindfulness practices to help you live more fully in each moment. These practices are unique, and may be different from others you have learned previously. By training your mind to stay grounded and aware of the present, you can tap into a state of inner peace and contentment. Each lesson includes some guidance and practice, so you can try the techniques out immediately, and then know how to bring them into our daily life.
Meet your Teacher
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2 Days
325 students
4.8 stars
6 min / day
Presence
English
4.8 (47)
Recent Reviews
Jeannette
June 19, 2025
Short but actionable course. Thank you.
Karina
January 5, 2025
Perfect little course with some effective guidance for bringing more presence into daily life. Thank you for this, I enjoyed it ✨️
Steve
November 15, 2024
Clear and simple, good narration
Tatyana
September 16, 2024
Thank you for this course that teaches me to become and observer of my life , of everything I am doing and thinking . Very interesting technique to develop mindful awareness . Much love and gratitude to you for sharing this . ❤️❤️❤️🙏🙏🙏
Deborah
August 6, 2024
Excellent and simple exercises to help me stay present. I will definitely use them to calm that internal chatter. Thank you 🙏🏾
Susan
July 25, 2024
This was fun!
Rochelle
July 16, 2024
Being the OBSERVER. Allowed me to just BE. Not thinking of anything; just observing what I’m doing. Doing so; felt relaxing.
Sudarshan
July 15, 2024
Subtle but powerful. Was difficult initially, as you try it’s very calming
Iulia
July 12, 2024
Nice intro to begin living into the Now
Jean
July 12, 2024
Thank you, Alice. I always learn something when I listen to you.
LoriAnne
July 9, 2024
Brilliant course - short, simple, easy but also very helpful, especially when going through a challenging time. Blessings, gratitude & abundance to you!😇🙏🙌💐🌟💞
Jenny
July 9, 2024
Simple and practical steps to be more present in the now. Loved it and will listen again
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