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Boundaries With Love: How To Care Without Losing Yourself
With Henny FlynnA deep dive into understanding, establishing, and maintaining your personal boundaries. Each lesson shines a gentle light on the topic from a different perspective, helping you explore the nuances of this essential aspect of self-care, connection, and emotional well-being. In this course, you’ll discover: - What Non-Negotiables Mean for You — Reflect on what truly matters and how to honour your needs without compromise. - Creating Your Sacred Space — Explore the impact of your environment on your well-being and how to cultivate a space that nurtures your boundaries. - The Universal Need for Boundaries — Learn about the essential role boundaries play in relationships and self-respect, and how to maintain them. - Challenging Inherited Beliefs — Identify systemic patterns that may be shaping your boundaries and embrace the power of systemic rebellion. - Cultivating Patience — Understand the role of patience in establishing boundaries and navigating the complexities of change. Each lesson invites reflection and personal growth, offering practical tools — including a daily mindfulness practice and Flow Journaling prompt — to support your journey towards calm, clarity, and self-respect.
A five-part journey to help you understand, create, and hold healthy boundaries — with kindness, clarity, and self-respect.
About this course
A deep dive into understanding, establishing, and maintaining your personal boundaries. Each lesson shines a gentle light on the topic from a different perspective, helping you explore the nuances of this essential aspect of self-care, connection, and emotional well-being. In this course, you’ll discover: - What Non-Negotiables Mean for You — Reflect on what truly matters and how to honour your needs without compromise. - Creating Your Sacred Space — Explore the impact of your environment on your well-being and how to cultivate a space that nurtures your boundaries. - The Universal Need for Boundaries — Learn about the essential role boundaries play in relationships and self-respect, and how to maintain them. - Challenging Inherited Beliefs — Identify systemic patterns that may be shaping your boundaries and embrace the power of systemic rebellion. - Cultivating Patience — Understand the role of patience in establishing boundaries and navigating the complexities of change. Each lesson invites reflection and personal growth, offering practical tools — including a daily mindfulness practice and Flow Journaling prompt — to support your journey towards calm, clarity, and self-respect.
Meet your Teacher
Henny is a therapeutic coach, author, podcaster and retreat host, with a special interest in the power of Flow Journaling as a tool to help deepen self-awareness with profound self-compassion. She supports people in making and managing deep and lasting change, built on a bedrock of self-love. She is professionally trained and accredited, and uses her intuition and breadth of experience to create the safe container for each person to find their own wisdom.