Boundaries With Love: How To Care Without Losing Yourself

A deep dive into understanding, establishing, and maintaining your personal boundaries. Each lesson shines a gentle light on the topic from a different perspective, helping you explore the nuances of this essential aspect of self-care, connection, and emotional well-being. In this course, you’ll discover: - What Non-Negotiables Mean for You — Reflect on what truly matters and how to honour your needs without compromise. - Creating Your Sacred Space — Explore the impact of your environment on your well-being and how to cultivate a space that nurtures your boundaries. - The Universal Need for Boundaries — Learn about the essential role boundaries play in relationships and self-respect, and how to maintain them. - Challenging Inherited Beliefs — Identify systemic patterns that may be shaping your boundaries and embrace the power of systemic rebellion. - Cultivating Patience — Understand the role of patience in establishing boundaries and navigating the complexities of change. Each lesson invites reflection and personal growth, offering practical tools — including a daily mindfulness practice and Flow Journaling prompt — to support your journey towards calm, clarity, and self-respect.