Glimmers - Letting The Light In

Leonard Cohen once wrote 'so much of the world is plunged in darkness and chaos… So ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.' This talk explores light. Real and metaphorical. We explore the importance of light for our emotional and physical well-being, the power of glimmers as tiny moments of joy (the opposite of triggers), and the neuroplasticity of the brain.

When we care for our whole being - body, mind, spirit - when we let the light in - then we are better able to live well, and to care with compassion for the world around us, and the people around us too.

Reviews

Henny thank you 😍🙏
A beautiful reminder to start my day 💜

Thank you for sharing 🙏 particularly enjoyed your poem which hearing it is a glimer in itself ❤️

Having just published a book called Ellev8 Book One: Letting the Light in I was surprised and delighted to come across this beautiful reflection! Thank you Henny (I’ll be in touch!)

This was very nice and enlightening. Thank you so much

Thank you Henny for this great reminder and theory 🙏🏾💚🌱⚘️☀️