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5 Steps To Change, With Practical Compassion
With Henny FlynnWhen we consider making or managing changes in our lives we need to create our own personal blend of practical action and deep self-compassion. Often we ignore our inner needs, believing we just need to ‘get on’ - or we can get so lost in our internal stories that actions fall by the wayside. In this short course, we’ll be exploring the 5 Steps that can help us with any change - whether it’s something we’re seeking to create, or something that feels like it’s being thrust upon us. Through the course, we’ll look at how we can shift from limiting thinking into seeing what’s truly possible. We'll see how bringing flexibility to our goals can help us get closer to where we want to be. We’ll understand how change changes - and how our approach to it can change too. We’ll also hear why it’s so important to treat ourselves with kindness. And we’ll learn why asking for, and accepting help can be one of our most compassionate acts. Each day I’ll share one of these steps, along with a brief mindfulness practice and a journaling prompt, for you to extend your own self-reflections.
5 steps to making or managing change in your life, using a blend of practical action and deep self-compassion.
About this course
When we consider making or managing changes in our lives we need to create our own personal blend of practical action and deep self-compassion. Often we ignore our inner needs, believing we just need to ‘get on’ - or we can get so lost in our internal stories that actions fall by the wayside. In this short course, we’ll be exploring the 5 Steps that can help us with any change - whether it’s something we’re seeking to create, or something that feels like it’s being thrust upon us. Through the course, we’ll look at how we can shift from limiting thinking into seeing what’s truly possible. We'll see how bringing flexibility to our goals can help us get closer to where we want to be. We’ll understand how change changes - and how our approach to it can change too. We’ll also hear why it’s so important to treat ourselves with kindness. And we’ll learn why asking for, and accepting help can be one of our most compassionate acts. Each day I’ll share one of these steps, along with a brief mindfulness practice and a journaling prompt, for you to extend your own self-reflections.
Meet your Teacher
Henny is a coach, writer, podcaster and retreat host. She supports people in making and managing deep and lasting change, built on a bedrock of deepening self-awareness with profound self-compassion. She is professionally trained and accredited. She uses her intuition and breadth of experience to create the safe container for each person to find their own wisdom.