Releasing Fear, Choosing Change

This reflective meditation was written at a time when change was feeling very present in my life, but fear was trying to get in my way. I share this piece of journaling (Day 48) in its unedited form because I think it shows how our mind flows through from one thought to another - and that through flow journaling we can begin to make sense of those thoughts.
If you're curious about flow journaling, you may also enjoy my InsightTimer course: Journaling Quest for Compassion
MUSIC - Chris Collins

Reviews

Thank you, Henny! So needed to hear this 🌞
🌱🌷🌱

This has given me a lot to consider, thank you 🙏🏻

Listening to this unlocked something in me that has been blocked from change I did not want, and I’m sure this moment of shift things to your words allows me to step forth with courage into the doorway of my next chapter, replacing fear with curiosity, holding hands with that part of me I had lost completely, loved so much, and I now see I deeply longed for: my own creative self. Thank you for putting into words exactly what I needed, it’s a moment of shift I will never forget.

Beautifully written piece on change. Thank you so much for sharing!!

Very well said and from the heart and soul
Thank you for sharing your thoughts
Namaste 🙏 sister