An End To Being Triggered With The 3 Principles

Do you find yourself reacting in ways that don’t feel like you? Perhaps you feel overwhelmed by emotion, stuck in patterns, or exhausted by your own responses. This course offers a quiet, powerful shift, from managing your triggers to understanding what they truly are. You’ll explore the nature of emotional experience through the lens of the 3 Principles, with warmth, clarity, and compassion. These lessons invite you to see beyond the surface of your reactions and discover the truth that’s been there all along: you are not broken, and your peace has never left you. Together, we’ll reflect on what emotions are really pointing to, why reactivity varies day to day, and how a simple insight can dissolve years of struggle. There are no tools to master or steps to remember. There is just a return to the calm that lives beneath your thinking. This course may be especially supportive if you often feel emotionally reactive, burned out, or overly responsible for how others behave. It’s for anyone who’s ready to loosen the grip of emotional triggers and explore a gentler way of being in the world. If you’re longing for relief, not through control or fixing, but through understanding, you’re in the right place.