Turning Self-Sabotage Into Self-Improvement With TCM - by Helen Hansen

COURSE

Turning Self-Sabotage Into Self-Improvement With TCM

With Helen Hansen

You are invited to join me as we explore self-sabotage through a Zen and Traditional Chinese Medicine lens, revealing it not as failure but as an intelligent pattern rooted in protection and survival. Through awareness, acupressure and guided meditation, learn how subconscious beliefs formed early in life shape behaviour. By nourishing the body’s Qi while unpacking inner narratives, the techniques shared here support on-going transformation that is embodied, compassionate and sustainable.

HealingConsciousnessInsight MeditationRecovery & HealingSpiritualityMindfulness

Meet your Teacher

Helen Hansen
Cape Town, South Africa

Kinesiologist Helen Hansen has decades of experience in providing a grounded and compassionate exploration of self-sabotaging. Her blend of TCM practice, somatic practice and meditation has assisted countless of individuals to transform long-held patterns by supporting both the body’s intelligence and the mind’s capacity for change.

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3 Days

26 students

5.0 stars

12 min / day

Healing

English

Lesson 1

The Sabotage Pattern As Teacher & Opportunity

Unpacking our personal stories is an invaluable part of dissolving stuck beliefs. Awareness loosens what effort cannot. In this lesson we uncover how TCM supports this process through its holistic, embodied approach. While we do the mental and spiritual work, we simultaneously nourish the organs, regulate Qi, calm the nervous system, and support quantum biology.

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Lesson 2

Communicating With The Aspects That Protect You

Arrive in a comfortable position and a calm mind as we prepare for a meditative contemplation. Have your journal nearby to reference your thoughts afterwards. You might like to bring something into your space to help you feel safe and settled.

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Lesson 3

Acupressure To Support Change In Body, Mind & Spirit

Let us now release blocked energy in meridians that tend to hold stuck thoughts, old patterns and sabotage programmes. We use the points of Heart 7, Kidney 3, Liver 3 and Spleen 6 (known as Three Rivers Crossing). Please hydrate a little extra than usual after this lesson.

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