Meditation benefit: Focus

Focus

Meditation can increase connectivity within brain networks which control attention. Meditation practices can help maintain attention and disengage from distraction, strengthening our ability to stay focused.

169 audio tracks

Meditation name: Morning Ceremony Mantra Chanting
Morning Ceremony Mantra Chanting · 12:17
41.45k plays · Sergey Valyushitskiy
Meditation name: Into The Now, Tribal Meditation
Into The Now, Tribal Meditation · 35:00
37.26k plays · BrainwaveHub
Meditation name: 5 Minutes to Focus
5 Minutes to Focus · 04:36
36.88k plays · Chad Kirchner
Meditation name: Birds Reflective
Birds Reflective · 05:01
27.45k plays · Sandeep Khurana
Meditation name: Rewiring for Resilience
Rewiring for Resilience · 09:50
13.4k plays · Christopher Willard

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