From Active Mind To Sleep In 10 Minutes - by David Hughes

COURSE

From Active Mind To Sleep In 10 Minutes

With David Hughes

This course is designed to help you transition from an overactive mind to deep rest using calming music and scientifically supported brainwave frequencies. You’ll learn how sound can gently guide your brain from wakefulness to sleep, and discover the natural power of theta and delta waves for relaxation and restoration. Simply sit back and enjoy a special piece of music written especially for this course, which aims to transition your brains' theta waves into delta waves, ready for super sweet and deep sleep. To go directly to the music, you'll find it here on my profile.

ClarityHappinessRelaxSecular MindfulnessSound MeditationSleepPerformanceHealth & HappinessSecularSound

Meet your Teacher

David Hughes
Kent, UK

David is a relaxation and therapeutic music composer with years of experience exploring the power of sound and frequency in promoting well-being. His work focuses on creating soothing, immersive soundscapes designed to support meditation, sleep, and deep relaxation. With a deep understanding of how sound influences the mind and body, David brings both practical experience and a passion for sound healing to his teaching. His approach integrates ancient traditions with modern insights, making complex concepts accessible to beginners. Through his work, he aims to help others discover the transformative effects of sound baths and how they can be used for relaxation and personal well-being.

read more

2 Days

617 students

4.7 stars

7 min / day

Clarity

English

Lesson 1

The Method And The Music

Welcome to this science-based method, where we’ll explore how this specially composed music, infused with theta and delta brainwave frequencies, can gently guide your mind from a busy, wakeful state into a deeply restful one. You’ll learn how the track is structured, why it works, and how you can use it anytime to encourage better sleep. Whether you’re new a complete newby or already familiar with brainwave-based techniques, this simple, powerful method invites you to relax fully, and let the music do the work.

read more

Lesson 2

Understanding Brainwaves

In this lesson, we take a gentle dive into the science of brainwaves—and how they relate to relaxation and deep sleep. You’ll learn about the different types of brainwave frequencies, what they mean for your mental state, and how we can influence these rhythms in natural, restorative ways. From the dreamy stillness of theta to the deep calm of delta, we’ll explore how entrainment through music offers a simple, non-invasive path toward rest and renewal. Whether you're curious about the science or simply enjoying the sounds, this lesson invites you to connect with your brain’s natural ability to settle and restore. After you complete this lesson, please head to my profile tonight so you can listen to the full uninteruppted version of the music, 'Sleep Magic: Theta to Delta". Thank you and best of luck in finding that wonderful restorative deep sleep you truly deserve.

read more

4.7 (30)

Recent Reviews

Keya

April 24, 2025

Fell right to sleep. TY!

More from David Hughes

COURSE

4.9

• 3 DAYS

What Is A Sound Bath? An Introduction

by David Hughes

19 min

4.8

• MUSIC

Eternal Om

David Hughes

14 min

4.8

• MUSIC

Intuition (Theta)

David Hughes

13 min

4.7

• MUSIC

Soothe

David Hughes

57 min

4.9

• MUSIC

Lofi #1 - Relax, Focus, Chill

David Hughes

30 min

4.9

• MUSIC

Root Chakra, Muladhara, 396 Hz

David Hughes

15 min

4.8

• MUSIC

Celeste

David Hughes

19 min

4.6

• MUSIC

Deep Sleep ASMR (With Beads)

David Hughes

37 min

4.9

• MUSIC

Inner Peace

David Hughes

53 min

4.8

• MUSIC

Facilitate Change 417Hz Solfeggio

David Hughes

10 min

4.6

• MUSIC

Belief (Affirmation)

David Hughes

Trusted by 35 million people. It's free.

Insight Timer

Get the app