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COURSE
Soothing Sounds For A Better Sleep Routine In 5 Days
With Darren J. Benjamin
This course offers a bedtime routine for sleeping. It is a five-day course that starts with a period of white noise each session that extends over the length of the course. White noise is an extremely effective tool for blocking out surrounding environmental sounds. Each period of white noise then transitions into carefully crafted ambient sounds at a frequency of 432 hertz. This is the ideal frequency to induce sleep and is a period that lasts for two hours. Day 5 can be used over and over again as it reaches a sustained period of white noise (25 minutes) which is long enough to fall asleep to. This is then followed by another transition into the ambient sounds which is then used as a background for an unconscious listener.
Meet your Teacher
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5 Days
18.6k students
4.9 stars
137 min / day
Stress
English
4.9 (283)
Recent Reviews
julia
January 12, 2026
i slept through the nights when i listened to these after going through a period of insomnia- so grateful this helped me get back into deep sleep
Grace
March 16, 2025
This definitely helped my sleep schedule, and I also feel more rested. I’m going to continue using it every night for an easy way to fall into a deep sleep.
Melinda
February 24, 2025
Love it. Do nearly every day!
Branwen
January 15, 2025
The audio balance made it difficult for me to use this at bedtime. The spoken piece was inaudible if I set the volume to allow me to drift to sleep when the music kicked in. Several tracks had crescendos that were disruptive at the volume I had set. The tracks were very soothing and the speaker has a wonderful voice. With better audio balance I would likely use this regularly.
Erika
December 26, 2024
Different than other methods I’ve used and beneficial Thank you for this..I’ll continue to revisit Excellent product
Cat
December 4, 2024
Really good course! I have always had a lot of issues both falling and staying asleep through the night and this really helped! The audio is really relaxing and helped me get a better rest than usual. Thank you 😊
Stan
November 23, 2024
Thank you for your goodness!
Janaki
November 19, 2024
Wonderful. I sleep so deeply. Best thing I’ve found.
Sarah
November 2, 2024
This is great, I put this o neuron I go to bed and replay if I awake again on the night and I wake feeling refreshed, your voice is soothing and I do think I get past the white noise but I still can recall the waves noise in my mind even tho I’ve been asleep
Roo
September 26, 2024
Lovely. Very helpful.
Kat
September 2, 2024
This has helped me more than you could know. I finished the course weeks ago but I continue to fall asleep to episode 5 every night. I fall asleep faster and sleep better. Thank you for creating this.
Yatin
August 30, 2024
Amazing Course
KIMBERLY
July 19, 2024
Thank you for creating this course and for your support. I sleep so soundly.
Sarah
May 23, 2024
I had to open my mind to the noise that I didn't like at first. But that helped distract my busy mind and I was soon asleep.
Gigi
April 7, 2024
This was very effective for me. I would have liked more on the science behind binaural music and your reasoning behind the structure of the pieces. Maybe just in the text of intro or in the first segment so as not to interrupt the flow? 🙏😊Thank you!
John
March 23, 2024
I will Honestly, try to use this more frequently than occasionally. As the results have been some very deep sleep, which I’ve been missing. Thank you.
Tiffany
March 9, 2024
This helped me dozed off fast. Still have to fix some other issues with waking up during my sleep, but I’m still able to fall back to sleep fairly quick after playing this again if it went off. Thank you 😊
Chris
March 1, 2024
Very good thank you. Please level out the audios though!
Kristina
August 18, 2023
It really worked well for me to get to sleep. Very thankful.
Rafael
August 13, 2023
Slept like a baby
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