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Meditation Timer OnlineMaria is a mindfulness teacher, CFT therapist, level two Reiki master, and MBSR teacher in training. Maria has practiced Tibetan buddhist meditation since 2016 as a disciple of Mingyur Rinpoche. Maria is writing a telegram channel @mashametta on loving kindness and compassion ||| Маша Метта терапевт CFT (терапия, сфокусированная на сострадании), тренер по снижению стресса (по методу майрдфулнес - MBSR), мастер рейки 2 уровня. С 2016 года практикует буддийскую медитацию под руководством Мингьюра Ринпоче. Мария ведет телеграм-канал @Mashametta о практиках раскрытия сердца.
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Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
MBSR
Identifies as Female, White, Buddhist
Speaks Русский and English
Joined Insight Timer in April 2020
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