The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online2.8k Followers
Kate is a teacher, intuitive and healing guide exploring what it means to be fully human and fully awake. Her work is rooted in storytelling, emotional honesty and the belief that healing happens when we meet ourselves with compassion and truth. Here on insight timer she shares meditations, talks and reflections to support your journey of self-growth, nervous system regulation and conscious living. Her style is real, heart-centered and sometimes a little humorous-because the path is messy, magical and meant to be lived fully.
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