Mindful Dating: Part 1

Hi friends! Welcome to this course on Insight Timer which focuses on mindful dating to build confidence, have fun and manifest your dream partner. If you feel like you don’t know how to date or you’re fed up with the process altogether, this course is for you. Dating can feel overwhelming, confusing, disheartening, disappointing, and often like a very unfulfilling full-time job. This course will provide guidance and support so you can approach dating in a way that feels genuine, connected, empowering, and fun. I created this course because so many of us struggle with dating when, instead, we could be reaping all the benefits! I’ll show you how dating can be a great self-exploratory journey, and how it can help us to build our confidence and to have a lot of fun! And ultimately, if you wish, manifest your dream relationship. This course will address the common pitfalls of dating in today's modern world and how to navigate them from a place of compassion, mindfulness and authenticity. This course will combine talks, guided activities, journal prompts, and guided meditations. You can use the Course Classroom to ask questions and receive answers from me, your teacher, and use it to interact with other students. I love hearing from students and providing additional support and answering questions specific to their situation. I’m so excited that you’re here and I’m truly grateful to be your guide in helping you become a mindful dating pro! Once you've completed Part 1, make sure to head over to Part 2 of this series for more mindful dating support!