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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnisha Maheshwari
1.7k Followers
With a Master's degree in Psychology, Anisha has trained in over 10 psychotherapy modalities, including CBT, REBT, ACT, MBCT, SFBT, NLP, Art Therapy, Hypnotherapy, Transactional Analysis, and Positive Psychotherapy. She is also a CPD and IMMA certified mindfulness meditation teacher. Her diverse training equips her with a versatile toolkit to meet the unique needs of every individual. Through her 100+ meditations, 200+ live events and 7 courses on Insight Timer, she has helped thousands of people overcome their negative thoughts, strengthen connection with their intuition & live their life mindfully. If that resonates, feel free to explore her work.
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