How To Stop Chasing & Start Living: From Doing To Being

Do you ever feel like you’re running a race with no finish line, always striving, yet never truly arriving?

This course invites you to step off the hamster wheel of doing and rediscover the art of being. This is not about abandoning your dreams, but about pursuing them in a way that nourishes your soul and feels true to who you are. It aims to equip you with the tools to cultivate a sense of "non-striving" in your life.

Course Objectives:

Recognize how a relentless striving mindset fuels dissatisfaction and disconnection.
Develop a deeper understanding of non-striving and its benefits in various aspects of life.
Learn practical tools and techniques to cultivate a non-striving mindset through journaling, meditation, and exercises.
Reframe your goals to focus on the process of 'becoming' rather than just the outcome. Understanding that the true measure of life is not in what you achieve, but in who you become during the journey.
Integrate non-striving practices into your daily life to achieve a more balanced and fulfilling life.

By the end of this course, you’ll carry with you not just new practices, but a new perspective: that peace, & purpose, are found not at the finish line, but in every step along the way.

This course will be a blend of:

Informative lectures: Gaining a deeper understanding of non-striving
Journaling prompts: Reflective journaling exercises will guide you in self-discovery and applying the concepts to your own life experiences.
Guided meditations: Visualization meditations will help you connect with feelings of fulfillment and let go of the need for control.
Actionable strategies: You'll learn practical tools and techniques to integrate non-striving into your daily routine and goal setting.

So let's get started

Music credit: The Inner Calling by Music of Wisdom
Image credit: By thatsphotography via Pixabay

Reviews

I love your courses, I learn so much, thank you for your teaching

Interesting and thoughtful. Will listen to this again and update my review.

Thank you so much for this short course. I've really found it very helpful.

Namaste 🩷