Morning Meditation | You Have Always Been Worthy

Do you ever feel like you need to do more, achieve more, or be more to deserve love, respect, and happiness?
This 15-min guided morning meditation offers a moment to reconnect with your self-worth and remember that your value isn't determined by your achievements, other people's approval, or the mistakes you've made.
Through mindful breathing and compassionate reflection, you'll create space to loosen the pressure to prove yourself and nurture a kinder relationship with who you are.
You can still grow and work toward your goals without treating yourself as someone who needs fixing.
Perfect for: Self-worth, self-love, low self-esteem, self-doubt, people-pleasing, seeking validation, and feeling not good enough.
When to listen: Whenever you're doubting yourself, comparing yourself to others, struggling with rejection, or feeling like you need to prove your worth.
Music by Matt Moore Zzyzx

Transcript

Welcome dear one. If you have been feeling like You are not enough lately. Lie. You need to do more. Be more. Or become more deserving of love, Care or happiness. Take a slow breath in. And gently breathe out. Again, Breathing in. And slowly breathing out. One more time. Breathe in. And breathe out. Allow yourself to settle here. Perhaps, No thanks. How often we learn. To measure our world. By how well we are doing. By how much we achieve. By whether someone chooses us. By how useful we are to other people. And when those things don't go the way we hope, It can begin to feel. As though something about us is wrong. Bye. Gently. Ask yourself. What if your world was never meant to be measured in this way. Think of yourself before you achieved anything. Before you were successful at anything. Before, You had nothing to prove. You were just failed. Existing. You were already a person deserving of care. You were already worthy of love. Your achievement. Didn't create your world? Someone else's approval didn't create it either. And their rejection cannot take it away. So take a slow breath in. And out. One more and And with the out-breath perhaps let yourself rest. You Let yourself rest with these truths. There is nothing you need to become. Before you are worthy of love and care. You may still want to grow. You may still have things you want to change. You may still make mistakes. You may have difficult days. And yet, None of these things make you less worthy. You don't have to become a better version of yourself. To deserve kindness from yourself today. So perhaps, Ask yourself. What if. . . I let myself believe. That I was worthy all along. You are and you have always been worthy. Is no dance. What it feels like. To imagine. But you're warm. Isn't something. You have to keep proving it. And perhaps if it feels comfortable Place a hand on your heart. And let these words settle in. I don't have to earn my worth. Feel free to repeat them after me. I don't have to earn my worth. I don't become. More worthy. When I succeed. Or less worthy when I struggle. I don't become more worthy. When someone approves of me. Or less worthy when someone disapprove of me. I don't have. To do more. Be more. Or achieve more to be worthy. I have always been worthy. Of love. Care and respect. You can still have dreams. You can still work towards becoming who you want to be. But you don't have to do any of it. To become worthy. Because you already are. You were worthy on the days you succeeded. And on the days you struggled. You were worthy when someone loved you. And when someone couldn't see your work. You were worthy when you felt confident. And when you doubted yourself. Your world was there. To all of us. It has been with you all along. And perhaps. . . For today. Are from today. You can stop searching for proof. You can simply let yourself be here. Just as you are. And whenever you feel ready. Gently wiggling your toes and your fingers. And if your eyes were closed, Then in your own time, Gently open your eyes. And remember. You have always been worthy.