When Life Feels Heavy

What if you didn't have to figure everything out today?
If life feels especially difficult right now, this gentle 15-minute guided meditation offers a quiet space to pause, acknowledge what you're going through, and reconnect with the care and support you need.
When to listen: during a difficult season, when you're feeling overwhelmed, emotionally exhausted, hurt, anxious, or simply struggling with what life is asking of you.
Explore the playlists on my profile for more supportive practices.

Transcript

If life feels particularly hard right now if you are dealing with something you didn't ask for. Something that hurts. Or simply a season that feels heavier than usual. If so, Take these few quiet moments. For your zen. You don't have to make everything okay right now. You don't have to figure out how this will end. Just give yourself a moment to pause. Take a slow breath in. And gently breathe out. Again and. . . And slowly breathing out. One more time. Allow yourself to simply be here. And breath out. Acknowledge. What you have been going through. Maybe you are tired of being strong. Maybe you are disappointed. Overwhelmed. Bird. And green. Anxious. Nom. Or simply wondering. How much longer you can keep doing this? You don't have to minimize it. You don't have to tell yourself that someone else has it worse. If it's hard for you. It is okay to acknowledge. That it is hard. And peripheral networks. Gently remind yourself. You don't have to solve your whole situation today. Sometimes when we are going through a difficult time, We start living in the future. Wondering when it will end. How we will get through this? And what will happen next? But for these few moments. You only have to be here. Take a slow breath in. And as you breathe out, Let yourself come back to this moment. And perhaps ask yourself, What do I need most? From myself right now. Maybe you need to stop pushing yourself so hard. Maybe you need to ask or send. Maybe you need to rest. Maybe you need to take one thing at a time. Or maybe. . . You simply need. To stop being so hard on yourself. For finding this difficult. So what do you need most from yourself right now? Whatever comes, Be. If you can offer yourself. A little of it a day. And if you feel comfortable. Place a hand on your heart. And let these words settle in. I don't have to have everything. Figured out right now. I can meet this one moment. Without carrying the next one yet. I am allowed. The need support. While I move to something difficult. I AM ALLOWED. To be gentle with myself. Why life is hard. And now allow your hands to rest. Wherever they were. You may not be able to change everything. About this moment. Or the situation. But you can decide how you will stand. Beside your scent. Vine your mood through this. You can ask for support. You can rest when you can. You can do what needs to be done. And let some things read. And you can remind yourself that getting through a difficult season doesn't require you. To be strong. At every moment. Sometimes getting through means Simply continuing. Simply going on. With whatever strength you have today. Take one more gentle breath in. And slowly breathe out. You don't have to know. When this will become easier. You don't have to find a lesson in it yet. You don't even have to feel hopeful today. Just don't ask yourself to carry the moron. While you are still living today. Let today be today. Take care of what is in front of you. Take care of your sense within it. And when tomorrow comes, You can meet tomorrow then. You are doing your best. And I'm proud of you. Thank you for taking this time for yourself.

Reviews

Beautiful video Anisha,thank you for the supportive guidance. I needed this 🥲.
Your efforts are so appreciated 🙏🏾💜