Morning Meditation: Wake Up Mindfully

This is a 15 min guided morning meditation (without music) . It involves a series of brief practices to connect with breath-body-mind-heart to start your day with a more awareness and compassionate presence.

If you found this meditation helpful, you can support my work through a small donation.

Image Credit: By T-P-G via PIxabay

Reviews

A quick and peaceful way to begin the day. Thank you. Your voice is very soothing.

Hello Alisha, I had noticed your course on non-striving and I plan to listen to it. Before starting I came across this delightful meditation. I found it encouraging and creative in your approach to body scanning. Your emotional awareness shines through the whole meditation. Thank you for sharing your wisdom. Matthew

hi Anisha 😆
the meditation was amazing as always !
also this is just an suggestion but maybe you can make a little more short meditations ?
because sometimes i’m really sleepy but still want to meditate but want to listen to at least half of it soo yeah , totally up to you Anisha !
also this has nothing to do with meditation but i wanted to say that it will be my birthday in 5 days !!!

Beautiful way to start my morning - in a gentle and calm space. Thank you!

Loved the meditation, Anisha! Especially the part of sending love and kindness to myself. Thank you 🙏