Befriending Your Headache: A Meditation For Pain Relief
Headaches can be a real pain (literally!) You might be feeling frustrated & overwhelmed as a result of dealing with the headache. This guided meditation is your personal pain-relief toolkit. We'll start by becoming present with the tension, getting to know it without judgment. Think of it like meeting a grumpy dragon, a little scary at first, but maybe just misunderstood. Here, we'll embark on a journey of gentle exploration, focusing on the area in your head that's causing you discomfort. We won't fight the pain, but instead, we'll befriend the area throbbing in your head, offering it understanding and a safe space to exist. Then through gentle visualisation, we'll create a soothing environment within, fostering a sense of ease and allowing the pain to naturally soften. So, take a comfortable position, and allow yourself to be guided on this path towards relief. Let's begin!
Meet your Teacher
Meerut, Uttar Pradesh, India