5-Minute Yoga Nidra For Deep Rest

What if rest isn't the absence of awareness... but a different kind of awareness?

This gentle 5-minute Yoga Nidra practice invites you into a state of deep relaxation through body awareness, breath awareness, and intention setting. Often described as "yogic sleep," Yoga Nidra allows the body to rest deeply while the mind remains softly aware.

Lie down comfortably, close your eyes, and simply follow the guidance. As you do, you may notice tension melting away, your thoughts becoming quieter, and a sense of calm ease beginning to emerge. Please note: as this practice induces deep relaxation, it is best not to listen while driving.

Use this for stress relief, a midday reset, before sleep, after meditation, or anytime you need a few minutes of restorative rest.

Practice regularly to help your body access deep relaxation more easily and carry a greater sense of calm into everyday life.

Indian music by Bipul Kumar from Pixabay

Transcript

What if rest isn't the absence of awareness? But a different kind of awareness. Lie down comfortably on your back. And gently. Close your eyes. Bring to your mind. Asankalpa. Or an intention. For example, I move through today with ease. Whatever your intention is. Repeat it re-dimes Now bring awareness. To the right hand. Now to the right arm. Right leg. Now moving awareness to the left hand. Left arm. Left leg Now becoming aware. Of the back of your body. From your hand. To your toes. Now become aware. Um. . . The front of your body. And finally, Become aware. Of your whole body. Now notice. The natural law. Of your breath. Take a moment now. To repeat your intention. Once more. Breathe in and breathe out gently. Move your fingers. And your toes. And when you are ready Slowly open your eyes.