Morning Meditation | A Calm Start

What if you gave yourself five quiet minutes before the day starts asking things from you?
This gentle 5-minute morning meditation helps you slow down, settle into the present moment, and begin your day with a little more calm, kindness, and trust in yourself.
Through slow breathing, soothing visualisation, and gentle awareness, you'll create a quiet pause between waking up and stepping into everything the day may bring.
Perfect for morning anxiety, stress relief, overthinking, self-compassion, inner peace, and morning mindfulness.
When to listen: within the first few minutes of waking, before checking your phone or starting your day.
Music by Bipul Kumar

Transcript

Before the day begins. Give yourself. This one quiet moment. Notice your body being fully supported. Take a slow, Gentle breath in. And a long easy breath out. A few more light turns. Low and easy. If you would like Place a hand over your heart. Allow a small smile to appear on your face. Imagine breathing in a soft golden light. And with each exhale, Feel that light. Breathing through your body. So continue to visualize. This golden light. Entering your body. With the inhale. And spreading with the exhale. There is no need to rush. You don't have to carry the whole day right now Simply meet this moment. One breath. Plant a dime. As you continue your day. May you move. With peace in your mind. Mindfulness in your heart. And trust in yourself.

Reviews

Beautiful awakening practice,thank you Anisha and have a peaceful day 🙏🏾✨🧘🏾‍♀️