A Wave Of Calm | Deep Rest & Relaxation

Ready to release the tension of the day and give yourself a moment of peace?
This short guided relaxation helps you quiet busy mind, soften physical tension, and settle into a deeper sense of calm. Through soothing imagery and slow, comfortable breathing, you'll be guided to relax your body, ease mental restlessness, and let go of the day's demands.
There's nothing you need to solve or accomplish right now. Simply follow along and allow yourself to slow down.
Perfect for: Deep relaxation, stress relief, body relaxation, calming a busy mind, releasing tension, mindfulness, and rest.
When to listen: After a long day, during a stressful moment, for afternoon nap, before bed, or whenever you need a gentle pause.
Music by Matt Moore Zzyzx

Transcript

Begin. By coming into a comfortable position. You can choose to sit or lie down. Whatever your body needs right now. If you feel safe, Allow your eyes the gently closed. Imagine. A gentle wave of calm. Blowing down through your body. It moves across your forehead. Washing RV. The busy thought. It moves past your shoulders. Melting any tension. Through your chest. Where each breath becomes slower. Softer. And effortless. Moving down through your legs. Until your whole body Beans. Heavy. Sapong Thang. And completely at ease. With each breath. Another gentle wave arrives. Carrying you deeper into comfort. Deeper into stillness. Deeper into relaxation. So continue to breathe. Naturally for a while. And allow this gentle wave of God. To wash over. Your entire body. This gentle wave. Moving from your head. All the way down. To your feet. Leaving behind everything. You have been caring today. And making space. For peace. Ease. And deep rest. Continue to imagine. This gentle breeze. Washing over your entire body. Leaving each muscle fully relaxed. Each Send. Fully rejuvenated. Rest now. You are safe. You are a fiend. You are supported. Let go completely. And rest here.