For Common Cold, Flu, Allergies And COVID

This guided meditation is an integration of different practices like body scan, gratitude, loving-kindness, and visualisation to ease the discomfort you are facing due to the cold. The meditation helps you feel more centered, warm & peaceful. It also focuses on, helping you become more tolerant of the symptoms and reminds you to take this time to fullfil the needs of your body.

If you found this meditation helpful, you can support my work through a small donation.

Reviews

Allowed me to relax and not be so upset that I’m sick on vacation.

Beautiful practice. My sinuses opened up some and I feel more centered.

So soothing. This track helped me to relax and to forget about my allergy symptoms for a while.

I love the themes of the meditations you offer. This morning I was at the tail end of a lingering cold and not expecting to find a meditation specifically on this condition... 🙃 thank you for this. I now feel ready for the day and to allow space for the healing process. 🙏

Www.fireya.co.in and www.neevn.in welcome