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COURSE
With Anisha Maheshwari
Are you struggling with a difficult situation? Do you find yourself caught in a cycle of “Why is this happening to me?” or wishing things were different? Are you tired of pushing down uncomfortable emotions that keep resurfacing, no matter how much you try to stay busy or positive? If so, this course will guide you through a gentle, step-by-step process to cultivate true acceptance, not as resignation, but as a powerful way to find peace and strength in the midst of challenges. What you will get: – Reflective prompts: Gain powerful insights into your emotional patterns. – Interactive exercises: Apply the lessons directly to your real-life situations. – Metaphors: Deepen your understanding and make the learning memorable. – Guided meditation: Learn to process difficult emotions in a healthy, compassionate way. By the End of This Course, You’ll: – Understand your resistance patterns and how they hold you back. – Discover the real meaning of acceptance (and what it’s not). – Learn to process difficult emotions with greater awareness and compassion. – Cultivate an inner sense of calm and control, even when life feels uncertain. Who Should Take This Course? – Anyone who struggles with accepting difficult situations, such as loss, change, or disappointment. – Coaches, Therapists, and other mental health professionals looking to expand their toolkit for helping clients. Disclaimer: The lessons in this course are not equivalent to therapy sessions, the resources shared are for educational & self-help purpose only. Music Credit: The Inner Calling by Music Of Wisdom Image Credit: By le2960 via Pixabay
Meet your Teacher
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7 Days
289 students
4.4 stars
22 min / day
Acceptance
English
4.4 (7)
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