avatar

Sandhya Coyle

Keynsham, Bristol, UK

4.9k Followers

Feeling overwhelmed, anxious, unable to sleep, or stuck in a busy mind? Sandhya offers short meditations, nervous system resets, NSDR, Yoga Nidra and sleep talk downs to help you calm your mind and body. Especially supportive for ADHD, emotional overwhelm and difficult days. You can use these meditations in the morning, during the day, or at night to rest, reset and take the next small step.

Reviews

Mike Hawkins

Mike Hawkins

Oct 22, 2026

Thank you for this nice calming start to the day 🙏

Bri

Bri

Oct 21, 2026

Thank you! I trust my ability to meet this moment.

Judyth Hill

Judyth Hill

Oct 18, 2026

This is brilliant…..just exquisite—- and always works. Thank you so much ☺️

Denise Wermuth

Denise Wermuth

Oct 1, 2026

Falling back to sleep is a snap with this session.

Amy Blume

Amy Blume

Sep 29, 2026

I truly enjoyed this gentle practice. A beautiful reminder. Thank you.

Els Ottens-Timmer

Els Ottens-Timmer

Sep 18, 2026

I like this: not so much talking, but doing essential work. Thanks

Karina

Karina

Sep 17, 2026

A great meditation to start the day, it helped me feel more connected to my heart space, calmer and grateful ahead of the day. Many thanks 😊 🙏🏼

Shauna Courtney

Shauna Courtney

Sep 12, 2026

Thanks for giving the 4 recommendations for getting moving; I bookmarked all 4 and moving my way through them. So far the floor has been dust mopped!

Lexie

Lexie

Sep 3, 2026

Thank you! Feeling more calm and grounded! Saved! 🙏🏼

Kayla

Kayla

Sep 2, 2026

I thoroughly enjoyed this course! Relaxing, ASMR-inducing voice, too! Overall, 5 stars; would definitely take a course from this teacher again. ☆

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2024

www.linktr.ee/sandhyacoyle

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app