Sandhya Coyle

Keynsham, Bristol, UK

4.4k Followers

Feeling overwhelmed, anxious, unable to sleep, or stuck in a busy mind? Sandhya offers short meditations, nervous system resets, NSDR, Yoga Nidra and sleep talk downs to help you calm your mind and body. Especially supportive for ADHD, emotional overwhelm and difficult days. You can use these meditations in the morning, during the day, or at night to rest, reset and take the next small step.

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Reviews

Christine

Aug 4, 2026

Really helpful! Thank you!

Lindsey Brooke

Jul 29, 2026

This was short but perfectly sweet 😍 I loved it. Thank you! 😊

Christina McMahon

Jul 25, 2026

A sweet and simple gratitude practice focused mainly on the body.

Carole L

Jul 15, 2026

Lovely! Went back to sleep and now refreshed for the day. 🙏💐

Cary

Jul 4, 2026

Honest question: Do EFT Tappimg meditation always begin with the words “even though…”?

Anisha Maheshwari

Jun 30, 2026

I loveeeeed it. I fell asleep listening to it so fast. Thank you sooo much for creating this. Much blessings ✨💜

Eric

Jun 27, 2026

As I prepared to work, I felt calm, steadied and grounded.

Margaret Ford

Jun 27, 2026

Thank you for a very grounding morning meditation reminding me to take one step at a time. Thank you again.

Corey Krosley

Jun 26, 2026

Fabulous information and very well presented. Thank you so very much! 🙏🏼😘

Reeni

Jun 20, 2026

Sweet and short and lovely. A great start for the day ❣️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2024

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