Yoga Sun Salutations For Beginners: Slow, Calm & Step-by-Step Yoga Warm Up

New to yoga or feeling a bit overwhelmed? This gentle, beginner-friendly course teaches Sun Salutations in a slow, simple, step-by-step way.

Across three short sessions, you’ll learn the sequence gradually starting with the basics, then gently building with movements like baby cobra to open the chest and shoulders, before bringing everything together into a calm, flowing practice. Along the way, you’ll connect breath with movement, using longer exhales to help relax the body and ease tension.

This is yoga without pressure. With supportive guidance, beginner-friendly options, and a focus on moving at your own pace, you’ll build confidence while creating space in the body and calm in the mind.

No experience needed, just come as you are.

Please listen to your body and move in a way that feels safe for you. If you have any injuries or health concerns, consider checking with a healthcare professional before starting.