Yoga Sun Salutations For Beginners: Slow, Calm & Step-by-Step Yoga Warm Up
With Sandhya CoyleNew to yoga or feeling a bit overwhelmed? This gentle, beginner-friendly course teaches Sun Salutations in a slow, simple, step-by-step way. Across three short sessions, you’ll learn the sequence gradually starting with the basics, then gently building with movements like baby cobra to open the chest and shoulders, before bringing everything together into a calm, flowing practice. Along the way, you’ll connect breath with movement, using longer exhales to help relax the body and ease tension. This is yoga without pressure. With supportive guidance, beginner-friendly options, and a focus on moving at your own pace, you’ll build confidence while creating space in the body and calm in the mind. No experience needed, just come as you are. Please listen to your body and move in a way that feels safe for you. If you have any injuries or health concerns, consider checking with a healthcare professional before starting.
Learn a slow, beginner-friendly Yoga Warm Up Sun Salutation with breathwork to reduce stress, ease tension, and build confidence
About this course
New to yoga or feeling a bit overwhelmed? This gentle, beginner-friendly course teaches Sun Salutations in a slow, simple, step-by-step way. Across three short sessions, you’ll learn the sequence gradually starting with the basics, then gently building with movements like baby cobra to open the chest and shoulders, before bringing everything together into a calm, flowing practice. Along the way, you’ll connect breath with movement, using longer exhales to help relax the body and ease tension. This is yoga without pressure. With supportive guidance, beginner-friendly options, and a focus on moving at your own pace, you’ll build confidence while creating space in the body and calm in the mind. No experience needed, just come as you are. Please listen to your body and move in a way that feels safe for you. If you have any injuries or health concerns, consider checking with a healthcare professional before starting.
Meet your Teacher
Sandhya Coyle is a yoga and meditation teacher who specialises in gentle, beginner-friendly practices designed to reduce overwhelm and support emotional wellbeing. She creates calm, accessible sessions that focus on breath, mindful movement, and nervous system regulation. With a background in guiding meditations for stress, anxiety, and emotional overwhelm, Sandhya brings a compassionate, down-to-earth approach to teaching. Her work is especially supportive for those who feel unsure where to start, offering simple, step-by-step guidance to help build confidence and connection with the body.