Morning Overwhelm | Too Much To Do?

Have you woken up with too much already on your mind? This gentle 5-minute morning meditation is for those mornings when your thoughts are already filling with tasks, responsibilities, and everything that needs your attention.
You’ll be guided through grounding and 4-7-8 breathing, followed by gentle reminders that everything doesn’t need your attention at once. One thing is enough for now. Supportive for morning overwhelm, stress, anxiety, ADHD, racing thoughts, mental overload, and busy mornings.
Best time to listen: in the morning, before starting your to-do list, checking emails, or beginning work, or whenever you wake feeling overwhelmed by the day ahead.
Music by Music of Wisdom 8hz Alpha Binaural Beats

Transcript

Good morning, Dear friend. If your mind feels full of everything you need to do right now. Allow yourself a few minutes here with me. Maybe there are tasks waiting, Things you need to remember. Or several things ask of your attention at once. But for now, We're going to be here together. And I will invite you to breathe with me. Before we do that. Allow your eyes to close or gaze rest on a point. Feel your feet connected to the earth beneath you. Take a comfortable breath in through your nose. And out through your mouth. And now I invite you to breathe 4, 7, 8 breath with me. In just a moment I'll ask you to breathe in through the nose for a count of four. Hold for seven. And slowly breathe out through the mouth. For a caint of eight. And if at any point this doesn't feel comfortable, Return to your natural breathing. Let's begin. Breathing in 2, 3, 4 Hold 2, 3, 4, 5, 6, 7 and 8 2, 3, 4, 5, 6, 7, 8 In 2, 3, 4 Hold 2, 3, 4, 5, 6, 7 and 8. 2, 3, 4, 5, 6, 7, 8. Once more in 2, 3, 4, Hold 2, 3, 4, 5, 6, And 8 2 3 4 5 6 7 & 8 breath returning to its own natural rhythm. And perhaps quietly repeat to yourself. I can take things. One at a time. One thing. Is enough. For now. Take one more comfortable breath in. And gently breathe out. And ask yourself, What feels like the next gentle step? And when you're ready. Gently open your eyes.

Reviews

Beautiful meditation. Very soothing and grounding. A wonderful way to start the day!Thank you!☀️🌸

Excellent. A short meditation about simplicity by being simple itself. Love it! ❤️