10 Minute Sleep Meditation | Moments Of Peace
Looking for a little peace before sleep? This gentle 10-minute sleep meditation offers a comforting space to slow down at bedtime and reconnect with a memory of feeling peaceful and at ease. Through calming breath awareness, heart-centred relaxation and a soothing memory practice, you’ll be invited to remember somewhere you felt at home, a quiet moment with someone you love, or perhaps having your pet curled up beside you. The meditation closes with a short original poem about peace, written and read by me, before the music gently continues. Supportive for sleep, insomnia, bedtime anxiety, stress, overthinking, a restless mind and difficulty winding down. Best time to listen: at bedtime, after a stressful or emotional day, during night-time waking, or if you wake early and would like some peaceful time before returning to rest. Panic Relief Music used with gratitude by Matt Moore Zzyzx
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Keynsham, Bristol, UK