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Calm Your Nervous System And Reduce Morning Overwhelm
With Sandhya CoyleMornings can often feel rushed, overwhelming, or busy before the day has even begun. This course is designed to help you start your day feeling calmer, more grounded, and more in control of the day ahead. These gentle morning practices combine grounding, breathing, nervous system regulation, and self-compassion to help reduce overwhelm and create a calmer start to the day. The lessons are short and designed to be repeated regularly. Small steps repeated daily can make a big difference over time. This course is especially helpful if you wake up feeling anxious, overwhelmed, or like your mind starts racing immediately in the morning. You can listen to these lessons in the morning before starting work, after the school run, before checking your phone, or anytime you want to reset and begin the day again. Each lesson includes gentle guidance, breathing, grounding, and simple tools you can use throughout your day whenever you start to feel overwhelmed. Today, you can begin again.
Gentle Morning Practices to Reduce Anxiety, Overwhelm and Regulate the Nervous System
About this course
Mornings can often feel rushed, overwhelming, or busy before the day has even begun. This course is designed to help you start your day feeling calmer, more grounded, and more in control of the day ahead. These gentle morning practices combine grounding, breathing, nervous system regulation, and self-compassion to help reduce overwhelm and create a calmer start to the day. The lessons are short and designed to be repeated regularly. Small steps repeated daily can make a big difference over time. This course is especially helpful if you wake up feeling anxious, overwhelmed, or like your mind starts racing immediately in the morning. You can listen to these lessons in the morning before starting work, after the school run, before checking your phone, or anytime you want to reset and begin the day again. Each lesson includes gentle guidance, breathing, grounding, and simple tools you can use throughout your day whenever you start to feel overwhelmed. Today, you can begin again.
Meet your Teacher
Sandhya Coyle is a meditation teacher, Yoga and Pilates instructor who specialises in relaxation, nervous system regulation and guided meditation for stress, sleep and overwhelm. Through her work teaching yoga, Pilates and meditation, she has supported many people in learning breathing, relaxation and grounding techniques to help manage stress, anxiety and emotional overwhelm. She has created a wide range of guided meditations and courses focused on nervous system regulation, sleep and emotional wellbeing, and her teaching style focuses on gentle, practical techniques that can be easily used in everyday life.