Morning Meditation | Peace

Begin your morning with a few gentle minutes of peace, joy and heart-centred connection. This short morning meditation combines calming breath awareness, a hand-at-heart practice and a warm light visualisation to help you begin your day feeling more grounded and connected to yourself.

You’ll be invited to bring to mind something that fills your heart with joy and allow that feeling to gently expand through the body, alongside supportive words for self-worth, kindness and positivity.

Supportive for morning calm, stress, anxiety, overwhelm, gratitude, self-compassion, and starting your day with a more positive mindset.

Best time to listen: in the morning, within the first hour of waking, before checking your phone or starting your to-do list, or anytime you’d like a gentle morning reset.

Music by Matt Moore

Transcript

Good morning, Dear friend. Before your day begins. Take a little time for you. Pause here in the quiet of the morning. And alive yourself. To arrive. I invite you to bring your hands together and rub to create warmth. Place your hand. At your heart center. At the center of the chest. And bring a gentle smile to your face. Take a slow, Comfortable breath in through your nose. And breathing out gently. Through your mind. A game breathing it. Gently I. . . And last time, Breath in. Run. Always. Feeling. The natural rise and fall. Of the breath beneath your hand. And I bring into mind. Something that fills your heart. With joy. It might be the sound of music you love. The laughter of someone close to you. Or a hug from a dear friend. Remember that feeling. You can imagine that feeling beginning as a soft warm light around your heart. And as you breathe. Allow it to flow across your chest. Down the arms, Into the hands, Fingers, And thumbs. Dying. Through the light. All the way down. To your feet. And imagine that warm light now surrounding you. Like a gentle glow. Bring with it a sense of peace. And a little joy both. Something you can carry with you as you move through your morning. Take another comfortable breath in and away. Reminding yourself. I am enough. And I am open to the goodness that this day brings. Maybring. Carrying this peace and joy with you. As you move through your day.