The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Declutter Your Clothes
With Sandhya Coyle
Is your home starting to feel like it’s closing in on you? Do you open your wardrobe and feel overwhelmed by clothes you never wear? Maybe you’ve tried to declutter before, but it felt like too much—or you didn’t know where to start. This gentle 2-module course is designed to help you clear your clothes and reclaim your space. We’ll explore how clutter can affect your nervous system, drain your energy, and even impact your confidence and how, with just a few mindful changes, you can begin to feel lighter, calmer, and more in control.
Meet your Teacher
read more
2 Days
196 students
4.3 stars
14 min / day
Clarity
English
4.3 (9)
Recent Reviews
Blandina
January 6, 2026
Great course! I was able to choose several items each time. This course was very helpful to me. I was hesitant at first thinking I probably wouldn’t pick very many items within the 10 minutes, but surprisingly I did. IRS such a relief to let them go. I’m feeling free to focus on other aspects in my life. I plan to continue with the 10 minute intervals until I’m satisfied with the wardrobe that reflects the “Me” of today. Thank you so much! 🙏☺️
Marian
August 16, 2025
Success, I was able to start on decluttering my bedroom and chose 10 items of clothing to donate and I folded and put away my tops and slacks that were piled on my dresser. I feel motivated to keep going! Highly recommend this talk if you are overwhelmed and need a way to start.
Susie
June 5, 2025
Got me motivated to get rid of some clothing
More from Sandhya Coyle
Trusted by 35 million people. It's free.
Get the app
