Morning Breathwork | 478 Breathing

Welcome to this gentle morning breathwork practice. In this short 3-minute practice, we use the calming rhythm of 4-7-8 breathing to help settle the nervous system, reduce stress, and create a sense of calm focus for the day ahead.

Through paced breathing and gentle breath awareness, you are invited to slow down, reconnect with the body, and begin your morning with intention.

This practice may help support relaxation, emotional regulation, focus, well-being, and a stronger mind-body connection.

Perfect for the start of the day, before work, before meditation, or whenever you need a moment to reset and recenter.

You might like to return to this practice daily, allowing the body and mind to become more familiar with calm over time.

Ending with a positive affirmation:
Today is a wonderful day of opportunity.

Transcript

Welcome to this morning breath work practice. The four, Seven, Eight, Breathing. We will be breathing in for a count of four. Holding for a count of seven. And 8 for the count of 8. This breathwork really helps centre you. And become more calm and balanced. Is a great way to start your day. Let's breathe together. Breathing in, 2, 3, 4, Hold. 2. Three. 4 5. Seven and eight. 2. 3 4 five, Six, 7. A. In 2 3 4 How? Two, Three, Four, Five. Seven and eight 2. 3 4 Fine. 7. 8 once more, M. 3 fall, Hold to. Perry. 4 FIE! Six. Seven and eight. To. Three fall. 5. Six. 7. In 2, 3, 4. Hold 2, 3, 4, 5, 6. 7 and 8 Two. 3 4 5. 7. Breath returning to its usual pace. Noticing how you feel in the body. Today is a wonderful day of opportunities. And I'm wishing you a wonderful day. Thank you for listening. My name is Sandhya.