Rest To Restore Sleep: Non-Sleep Deep Rest (NSDR) For Mind & Body
With Sandhya CoyleNon-Sleep Deep Rest (NSDR) is a science-supported deep rest practice you do while awake, designed to calm stress, ease overwhelm, and support sleep at night. Struggling with stress, overwhelm, or a busy mind at night? This 2-module NSDR course offers a sleep-supportive reset without needing to fall asleep. Non-Sleep Deep Rest (NSDR) is a science-supported practice that helps calm the nervous system, release tension, and restore focus and emotional balance, ideal for evenings, insomnia-prone nights, or daytime recovery. You’ll learn how NSDR supports the brain and body (brain waves, stress hormones, emotional regulation) and how to use deep rest to feel clearer, steadier, and more restored. Module 1: The science of deep rest + a soothing bilateral awareness practice for calm the mind. Module 2: A colour-flow meditation to reduce emotional intensity, and support nervous-system balance. Perfect for: stress • anxiety • emotional overwhelm • sensory overload • sleep support • focus + clarity. Each module ends with music to help you stay in that restorative state a little longer.
A 2-Module Deep Rest Course for Stress, Overwhelm & Sleep Support
About this course
Non-Sleep Deep Rest (NSDR) is a science-supported deep rest practice you do while awake, designed to calm stress, ease overwhelm, and support sleep at night. Struggling with stress, overwhelm, or a busy mind at night? This 2-module NSDR course offers a sleep-supportive reset without needing to fall asleep. Non-Sleep Deep Rest (NSDR) is a science-supported practice that helps calm the nervous system, release tension, and restore focus and emotional balance, ideal for evenings, insomnia-prone nights, or daytime recovery. You’ll learn how NSDR supports the brain and body (brain waves, stress hormones, emotional regulation) and how to use deep rest to feel clearer, steadier, and more restored. Module 1: The science of deep rest + a soothing bilateral awareness practice for calm the mind. Module 2: A colour-flow meditation to reduce emotional intensity, and support nervous-system balance. Perfect for: stress • anxiety • emotional overwhelm • sensory overload • sleep support • focus + clarity. Each module ends with music to help you stay in that restorative state a little longer.
Meet your Teacher
Sandhya Coyle is a yoga, meditation, and sound practitioner dedicated to creating calm, trauma-informed spaces for rest and emotional balance. Her work blends mindfulness, gentle movement, and neuroscience-based relaxation techniques to support individuals experiencing overwhelm, anxiety, or ADHD. Drawing on years of teaching yoga, Pilates, and guided meditation, Sandhya specialises in accessible, heart-centered practices that help people reconnect with stillness, regulate their nervous systems, and restore inner focus.