60 Minute Sleep Meditation | Drift Into Deep Rest

Finding it difficult to unwind or settle into sleep? This gentle 60-minute sleep meditation invites you to slow down, release the day, and enjoy a peaceful hour of deep rest.
Beginning with calming breathing and a soothing full-body scan, you'll be guided towards relaxation through gentle language and compassionate reminders that you're allowed to rest.
As the guidance gradually becomes softer and more spacious, my voice fades away, leaving you with Matt Moore's beautiful 528Hz music to accompany you into sleep.
Whether you drift off or simply enjoy a deeply restful experience, there's nothing you need to achieve.
When to listen:*At bedtime, during your evening wind-down, or whenever you would like a longer period of rest.
Music by Matt Moore, featuring 528Hz tones.

Transcript

Allowing yourself. To step away. From the busyness. Of the day. And enjoy some time to fully rest. Allowing your eyes to close. And feel the surface beneath you. This is your time. To pause. And rest. Breathing in deeply. And as you breathe out, Imagine a wave of relaxation flowing throughout the body. Again, Breathing in. And as you breathe out allowing yourself to settle a little more down into the air. Beneath you. Notice that on each exhale, The body softens. Releases. And surrender. Bringing your attention down. To your eyes. Notice how the eyes fill. And if there's any tiny movements. Behind the islands. Inviting the muscles around the eyes. To suffer. And settle. Awareness to the joy. Allowing the jaw to loosen. And the tongue to rest. Allowing the muscles of the face Do you suffer? Notice any signs you can hear. Whether they are near. Oofa. Allow them to become part. Of this relaxation. Each side. Becoming another gentle wave of relaxation. Carry you deeper. And deeper. Into comfort. Notice the sound of my voice. Guiding you. And every other sight. Can drift into the back brain. Of helping you settle. Even further. Into this peaceful state. Of being. Awareness now died. To the neck. And shoulders. You Maybe you've been carrying more than you realise today. And imagine with each out-breath. That's some of the weight. Begins to live. From your shoulders. Allowing them to drop. And settle. And allow that feeling of relaxation to travel down. Through the arms. Into your elbows. Forums. And all the way down. Into your hands. Thinking about what your hands do for you. Each day. Allowing the hands and the fingers to fully rest. Awareness to the chest. You and the gentle movement. Of your breath. Feeling gratitude for your heart. And your lungs. Quietly working for you. And allow your attention to move down. To the belly. And to the back of the body. The upper back. Middle back. And a lower back. Allow yourself to feel healthy. And support it. You flowing down to the legs. Your legs that have carried you through so many moments of your life. I'm for now. They can rest. You allowing that feeling of relaxation. Continue down into your ankles. Into your feet. And all the way down. Towards your toes. You you your whole body resting. Feeling supported. And maybe you can offer a little gratitude toward yourself. For something you've managed. Something you've moved through. Or perhaps for making the time. To care for yourself. Right. Now. And as the spaces between my words. Become longer. You might find yourself. Drifting. A little further. And to rest. Relaxing. . . . Softening. You Melting. Every muscle. In the body. Surrendering. To gravity. Heavier. And heavier. Melting. Letting go you you you you you you