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Restore Your Energy
With Sandhya CoyleHave you ever felt completely exhausted, even when you haven’t really done that much? Like your mind is full, your body feels heavy, and even simple things feel harder than they should? If so, you’re really not alone. This course is a gentle space to understand your exhaustion and begin to support your energy in a different way, not by pushing through or trying harder, but by working with your body and nervous system. You’ll be guided through simple, supportive practices to help you understand emotional and mental fatigue, gently wake up your energy in the morning, and reset during moments of overwhelm so you can feel more calm, steady, and supported. This isn’t about doing everything perfectly or following a strict routine. Instead, you’ll be offered a variety of gentle practices so you can choose what feels right for you each day. Even one small shift is enough. This course is especially supportive if you feel mentally or emotionally exhausted, experience ADHD, or struggle with focus and overwhelm, find yourself pushing through fatigue, or are looking for a softer, more compassionate way to support your energy. You don’t need to do everything; just begin where you are, and come back to what feels supportive. Because restoring your energy doesn’t come from doing more, it comes from learning how to support yourself in a way that feels kind and sustainable.
A gentle daily reset for ADHD & emotional overwhelm.
About this course
Have you ever felt completely exhausted, even when you haven’t really done that much? Like your mind is full, your body feels heavy, and even simple things feel harder than they should? If so, you’re really not alone. This course is a gentle space to understand your exhaustion and begin to support your energy in a different way, not by pushing through or trying harder, but by working with your body and nervous system. You’ll be guided through simple, supportive practices to help you understand emotional and mental fatigue, gently wake up your energy in the morning, and reset during moments of overwhelm so you can feel more calm, steady, and supported. This isn’t about doing everything perfectly or following a strict routine. Instead, you’ll be offered a variety of gentle practices so you can choose what feels right for you each day. Even one small shift is enough. This course is especially supportive if you feel mentally or emotionally exhausted, experience ADHD, or struggle with focus and overwhelm, find yourself pushing through fatigue, or are looking for a softer, more compassionate way to support your energy. You don’t need to do everything; just begin where you are, and come back to what feels supportive. Because restoring your energy doesn’t come from doing more, it comes from learning how to support yourself in a way that feels kind and sustainable.
Meet your Teacher
Sandhya Coyle is a meditation teacher who creates gentle, accessible practices to support emotional wellbeing, nervous system regulation, and overwhelm. Her work is especially focused on supporting individuals with ADHD, offering compassionate and practical tools to help navigate fatigue, distraction, and emotional intensity. Drawing on her own lived experience of exhaustion and burnout, Sandhya combines mindfulness, body-based awareness, and simple energy practices to create supportive and easy-to-follow guidance. Her approach is non-judgmental and grounded in the belief that small, consistent moments of support can create meaningful shifts over time.