Mindful Eating And Self-Care Affirmations
These detailed affirmations are created to inspire you to deepen self-compassion and motivation to mindfully nurture your body mind and spirit. This is a companion to my meditation "Freedom from Emotional Eating". Music by Adi Goldstein Pond 5.
Meet your Teacher
4.7 (3 900)
Recent Reviews
Sally
January 8, 2026
This touches all the right spots.
Kathy
January 6, 2026
I will be listening to this again and again.
Robin
December 11, 2025
❤️
Nicole
October 21, 2025
Deep, profound and spot on. Thank you 🙏🏻
Dominique
October 20, 2025
This is EXACTLY what I was looking for :)
Cantor
October 15, 2025
Wonderful presentation: Content, pacing and spacing, vocal qualities. Will use it quietly while im eating, as I did just now!
Kathleen
September 26, 2025
This was very meaningful for me. Thanks
Elizabeth
September 23, 2025
So helpful and relaxing 🙏
Marcell
September 7, 2025
love your voice. beautifull session..thank you 🙏
bela
August 22, 2025
So needed to here these words. Thank you!!
