Binaural Beats
by Sonic Yogi
In today's session, Sonic Yogi will guide us through a music-based exercise using Binaural Beats to demonstrate the power of sound as therapy. A binaural beat is simply a repetitive musical rhythm heard in both headphones. The gentle "wah wah wah" sound that you hear is intended to steer the mind back to a more peaceful state and can be utilized to enhance your meditation. If this is new to you, don't worry. Simply focus on the sounds and allow them to wash over you.
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