18:56

Change Your Thoughts With Meditation

Name: Change Your Thoughts With Meditation
Uploaded: 2022-07-18T18:20:24.000Z
Duration: 18 min 56 s
Channel: Paul Harrison
Description: Lecture and guided meditation on how to change thoughts with meditation. Includes aspects of Buddhist Vipassana and Analytic Meditation, as well as concepts from psychology and neuroscience. Helpful for stress and anxiety.

by Paul Harrison

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

274

Lecture and guided meditation on how to change thoughts with meditation. Includes aspects of Buddhist Vipassana and Analytic Meditation, as well as concepts from psychology and neuroscience. Helpful for stress and anxiety.

Meet your Teacher

Paul Harrison

Hamilton, ON, Canada

Meet your Teacher

Paul Harrison

Hamilton, ON, Canada

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