10:04

Inner Empress Self-Concept Meditation

by Lauren Mulhern

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
315

Our self-concept informs the way that we meet the world and what we end up attracting into our lives. In this meditation, you will be guided towards your embodiment of deeper self-worth and increased receptivity, in order to become a magnet for healthier relationships and abundance of all kinds.

SelfSelf WorthRelationshipsAbundanceBody ScanChakraAuraTension ReleaseSelf Concept UpliftmentInner Empress EnergySacral Chakra VisualizationSolar Plexus VisualizationAura Expansion

Transcript

Welcome to a meditation that is meant to uplift your self-concept,

To make you feel like the most abundant,

Radiant,

Loved-up version of you.

Our self-concept informs the way that we meet the world,

It informs our belief systems,

How we act and behave,

And also what types of partnerships we are desiring to nurture in our life.

Today,

We are stepping into the energy of our inner empress.

She is magnetic,

Full of self-love,

Receptive,

And endlessly abundant.

Now I want you to scan your body and simply notice where there may be any tension accumulated in certain areas,

And send your breath there now.

With breath,

We create space,

And with space,

We can invite in higher vibrational energies,

More in alignment with our higher selves,

With our inner empress.

Drawing your attention towards the sacral chakra,

The lower belly area,

I want you to envision a beautiful flowing fountain,

Glistening in the sun.

As this water overflows,

You notice how it dissolves anything that is unneeded,

Unwanted,

Undesired in your sacral,

Creating more connection to your creativity,

Creating a sense of empowerment within you of worthiness,

And feeling so self-resourced and connected to your inner riches.

You are so loved.

Drawing your awareness now towards the solar plexus,

Your sternum area,

And noticing what lives there for you.

Is there tension or openness or even numbness?

Just notice.

Imagine a beautiful golden sun starting to spin as your solar plexus begins to beam a beautiful radiant light out from your body and into the world.

And as this happens,

I want you to imagine yourself radiating power to be who you were meant to be.

You were designed to create,

Knowing that all the good that is coming your way is well-deserved.

Breathing in that feeling of power and self-love that you were meant to experience incredible things including wonderful partnerships and relationships that honor you and reflect the love that you have for yourself.

Paying attention to your outer aura now and observing how much larger and stronger it has become as a result of opening up your sacral and your solar plexus to its fullest capacity.

You are powerfully magnetic to your dreams and desires that have been planted within you for a reason.

Noticing any remaining tension and fear melt off your body as you clear away any cobwebs that create blockages to you receiving what is meant for you.

To bring greater awareness back to your body if you've drifted off into a state of relaxation.

Enjoying these sounds and frequencies.

Meet your Teacher

Lauren MulhernVancouver, BC, Canada

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© 2026 Lauren Mulhern. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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