I am living this day wide open.
I am living with love and excitement.
I am no longer afraid to feel and express all of it.
With great compassion towards myself,
I allow myself to feel,
To express,
To live,
And to heal.
I deserve this.
I allow this,
Now,
In this moment,
And on this day.
With each breath,
I settle into this precious morning moment,
Calmly,
Quietly,
As if just for now,
This is all there is.
This one moment.
It's the most important thing.
As I slow each breath,
Flowing in and flowing out,
In through the nose and out through the nose or mouth,
I begin to feel myself settle and quiet into this place where I am,
Into this moment.
I extend each exhalation to further calm my mind,
Allowing me with each long,
Slow,
Outgoing breath to settle and sink further into this moment.
With each breath in and out,
My brain calms,
And my subconscious mind opens wider.
Each slow breath engages my intelligent,
Intuitive heart.
With each long,
Slow breath,
I am opening my heart.
This is happening.
I might wish to place a hand on my precious heart,
Breathing slowly,
Hand on my most precious brave heart.
I breathe slowly,
In and out,
And when my mind wanders,
I kindly and compassionately bring it back to this breath,
To this moment.
My mind is open.
My heart is open.
Let me feel this now.
Let me linger in this feeling.
With my mind open,
My heart,
Let me now visualize the healing that is taking place within,
Right now in this moment.
As I have placed my mind,
My heart,
My body,
In a calmer,
Healing state.
A wide,
Open state.
With each breath in and out,
I visualize quietly,
Compassionately,
A white,
Brilliant light entering my body.
This light gracefully makes its way to these beautiful places within me.
Surrounding,
Bathing these places within with white,
Healing light and love.
This is my practice.
Inhaling white,
Healing light.
Receiving white,
Healing light.
I imagine the cells of my body welcoming this light.
I begin with my lower body,
My feet,
Legs,
Hips.
With each breath,
Bathing these areas in healing light and love.
So much love.
And I may wish to focus slightly more on a particular area that may require,
In this moment,
Just a little more light and my love.
As I continue inhaling and exhaling as slowly as possible,
Compassionately bringing my mind back each time it wanders.
I allow this light to enter and now make its way upward through my torso,
My spine,
My abdomen,
My chest.
I allow it to stay a little longer at the center of my chest.
My intelligent heart center.
With each breath,
I feel this light here flooding this center.
With each breath,
Opening this center wider.
For a wide open heart is my highest,
Most healed state of being.
And now I slowly,
Calmly make my way upward,
Allowing this light to now flood my mind,
Further healing my mind.
Casting out in this moment all thoughts that no longer serve me.
Letting go of any doubts,
Worries,
Sorrow,
Fear.
With each breath,
I let them go.
And yet even as I practice letting them go in this quiet moment,
I also honor them as part of my experience.
There is a wise knowing in my heart that I have yet to experience many moments of pain into joy,
Sorrow into gladness,
Worries and doubt into a deeper peace.
In this moment,
I have a growing and deeper knowing that all my problems are already solved for me.
I give thanks to a higher intelligence,
An all-loving universal consciousness.
In this moment,
Today,
For all that is in my world and in my life,
I give thanks.
I feel a deep resounding gratitude that comes from this quiet,
Calm,
Eternal place within me.
And so I am healed.
I am healed.
I am healed.
