Release Worries For Restful Sleep

My name is Sadé Simone and it's an honor and a joy to guide you into a deep and restful sleep.

You can just lay down and listen to the sound of my voice.

Find a position that you're most comfortable in.

And just take a moment to appreciate how good it feels to just lay down in your bed.

And gently rejoice on all the good things you have in your life.

And to begin this process of relaxation,

Let's take three long deep breaths in and out,

Letting go of all worries,

Letting go of the day.

So let's breathe in for a count of four.

So breathing in,

Two,

Three,

Four.

And breathing out for a count of five,

Two,

Three,

Four,

And five.

And breathing in,

Two,

Three,

Four.

And breathing out,

Two,

Three,

Four.

And breathing out,

Two,

Three,

Four,

And five.

And one more.

Breathing in,

Two,

Three,

Four.

And breathing out,

Two,

Three,

Four,

And five.

And then allow your natural breathing rhythm to occur.

And gently bringing your awareness to your breath.

See if you can notice the temperature of the breath when you inhale and the changes of temperature when you exhale.

And noticing as the breath comes in,

The belly rises and the breath stops.

And noticing as the breath comes in,

The belly rises and expands.

And when the breath goes out,

The belly settles.

And maybe see if you can notice the short gap in between the in and out breath.

See if you can tune into that space.

And if you can't,

That's okay too.

Give your mind permission to become one with your breath.

Allow your mind to become one with your breath.

And if thoughts come,

Notice them and gently come back.

You reconnect with your breath.

Repeating this mantra silently to yourself.

I am at peace.

I am at peace.

I am at peace.

And letting go of the breath and letting go of the mantra and becoming aware of the body as a whole.

We'll begin a relaxation journey throughout the whole body.

You move your awareness to different parts of your body as soon as you hear them.

And we'll begin on the right side of the body.

Right hand,

Thumb.

Second finger.

The third finger.

The fourth finger.

The fifth finger.

The palm of the hand.

The back of the hand.

The wrist.

The forearm.

The elbow.

The upper arm.

The shoulder.

Arm bit.

Waist.

Hip.

Thigh.

Knee.

Calf.

Ankle.

Heel.

Soul of the foot.

Top of the foot.

The right big toe.

The second toe.

The third toe.

The fourth toe.

And the fifth toe.

And now the left side of the body.

The left hand,

Thumb.

The second finger.

The third finger.

The fourth finger.

The fifth finger.

The palm of the hand.

The back of the hand.

The wrist.

The forearm.

Elbow.

Upper arm.

Shoulder.

Arm bit.

Waist.

Hip.

Thigh.

Knee.

Calf.

Ankle.

Heel.

Soul of the foot.

Top of the foot.

The left big toe.

Second toe.

The third toe.

The fourth toe.

And the fifth toe.

Now to the back of the body.

The right heel.

The left heel.

The right calf.

The left calf.

The right thigh.

The left thigh.

The right buttock.

The left buttock.

The lower back.

The middle back.

Upper back.

The entire spine.

Right shoulder blade.

Left shoulder blade.

Back of the neck.

The back of the head.

The top of the head.

Forehead.

Right temple.

Left temple.

The right ear.

The left ear.

The right eyebrow.

The left eyebrow.

The middle of the eyebrows.

Right eye.

The left eye.

The right nostril.

The left nostril.

The right cheek.

The left cheek.

The upper lip.

The lower lip.

Both lips together.

Chin.

Jaw.

The throat.

The right collarbone.

The right side of the chest.

The left side of the chest.

Upper abdomen.

The upper abdomen.

The upper abdomen.

The navel.

The lower abdomen.

The pelvic floor.

The pelvic floor.

The whole right leg.

The whole left leg.

The whole right arm.

The whole right arm.

The whole right arm.

And the whole left arm.

The whole right arm.

Feel yourself becoming sleepy.

Ever so slowly getting sleepier.

And you can repeat to yourself.

I'm drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

Thank you for watching.