10:00

Evening Body Scan Meditation

Name: Evening Body Scan Meditation
Uploaded: 2024-06-17T21:23:48.308Z
Duration: 10 min
Channel: Carly Lynn Deslippe
Description: Body scan meditations have been proven to decrease stress, improve sleep quality and help you relax. I designed this body scan meditation with the intention of helping you get out of your thinking mind and ground into your body so that you can fall asleep quickly.

by Carly Lynn Deslippe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Body scan meditations have been proven to decrease stress, improve sleep quality and help you relax. I designed this body scan meditation with the intention of helping you get out of your thinking mind and ground into your body so that you can fall asleep quickly.

Body Scan Sleep Progressive Muscle Relaxation Mindfulness Relaxation Stress Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Carly Lynn Deslippe

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Meet your Teacher

Carly Lynn Deslippe

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

© 2026 Carly Lynn Deslippe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.