16:33

Back To Then (Inner Child Meditation Without Music)

Name: Back To Then (Inner Child Meditation Without Music)
Uploaded: 2024-12-06T12:55:00.554Z
Duration: 16 min 33 s
Channel: Josta Kolkman - Unplug

by Josta Kolkman - Unplug

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you triggered by something? Learn to recognize the projection and cherish that part of yourself that once felt unloved. Because that is the invitation of a trigger. A gift, actually! And be kind to yourself now. Maybe you lashed out. Don't we all sometimes? Being human is a journey where gentleness is perhaps the most important item in your backpack. In my opinion, going through your turbulent backpack with gentleness is a big plus. Enjoy! (without music)

Inner Child Emotional Triggers Self Compassion Body Scan Emotional Validation Self Hug Breath Awareness Visualization Emotional Memory Self Inquiry Meditation Inner Child Healing Emotional Trigger Management Visualization Technique Emotional Memory Recall

Meet your Teacher

Josta Kolkman - Unplug

Amsterdam-Noord, Amsterdam, Netherlands

Meet your Teacher

Josta Kolkman - Unplug

Amsterdam-Noord, Amsterdam, Netherlands

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